Preventing obesity should start small
With the promotion and popularization of scientific knowledge, more and more people understand the truth that “the fat person is sick”.
Obesity is predisposed to arteriosclerosis, hypertension, coronary heart disease, diabetes and cholecystitis.
Therefore, adults do not report indifferent attitudes to obesity, and think about losing weight in law, but it is still beautiful for children, especially infants and young children. White fat is the concept of health, making childhood obesity a risingtrend.
Scientific research has found that the influence coefficient of obesity on children exceeds that the child becomes a “waste person”. Obesity affects the child’s heart, lung, liver, kidney and other organ functions, triggering the onset of hypoxemia, prematurely occurring.There are many risk factors for inducing cardiovascular disease, and the incidence of diabetes, coronary heart disease, and liver disease is significantly higher than that of normal children.
In addition, according to the survey, normal weight is maintained during childhood, especially within 10 years of age, and the impact on the future.
Overweight children during this period are often overweight when they are adults.
According to the survey, 10?
At the age of 13, it was a small fat man. By the age of 31, about 80% of the people became big fat people; 10?
At the age of 31, only 13% of the normal-weight children became fat people when they were 13 years old.
It has recently been found that babies from the 8th month of the mother to one and a half years after birth may have “seeds” for future obesity if they are over-nutrition.
Therefore, the earliest prevention of obesity is better, and prevention of obesity should start from infants and young children.
Prevention of high blood pressure in the third trimester of pregnancy, normal pregnant women can increase their body weight during pregnancy by 10-12 months. The weight gain during the 7-9 months of pregnancy is the weight of the body. In this period, if the nutrition is excessive, the obesity can grow.Too fast, the baby cells proliferate, resulting in the baby’s birth weight is too high, it is generally believed that the newborn is more than 4 kg is a huge child.
This not only increases the chances of acute exacerbations and obstetric complications, but also greatly increases the likelihood of future child overdose.
The number of children who are breast-feeding to prevent infants’ breast milk intake is too small, and the breast milk composition often changes. If the baby sucks too much, the taste of the milk changes, so that the baby does not suck too much milk, thereby preventing obesity.
Breastfed children are very fat during breastfeeding, and the likelihood of obesity later is small.
Artificially fed babies may have a large amount of obesity in the future. Infants often eat with milk and are prone to obesity due to overeating.
When artificially feeding, pay attention to the quantitative, regular, if the amount of milk per day reaches 700-750 ml, and the child’s weight has reached the standard, do not increase the amount of milk.
Do not add food supplements too early, you should master the order of food supplements and add more.
When the child will climb and walk, let the child have more activities, not to have children in total.
Kindergarten pre-child obesity Generally speaking, the number of obese children in 1-3 years old is reduced, and the number of children is increasing after 4 years old. This is mainly related to children’s bad eating habits such as partial eclipse and less lifestyle, such as excessive eating sweets., ice cream, drinks, fried foods, etc.
Therefore, parents should change their children’s favorite sweets, more food, snacks after meals, eating before going to sleep, sleeping immediately after meals, and other bad habits, encourage children to exercise more, and persevere.
Prevention of obesity in school-age children limits access to food.
Some children go home from school, and they are used to eating snacks if they are not hungry.
Some often eat at a specific location, such as eating while watching TV.
This makes the child’s weight gain even more.
There are two solutions: one is that you can only eat when you are hungry; the other is that you can only eat at the dinner table, and you can’t develop the bad habit of eating while doing things.
Educate your child and eat slowly.
Because eating slowly helps the child to improve tolerance to the drought and appetite sensitivity, thereby regulating the amount of food intake.
If you eat slowly, the child will have time to taste the food, and find a natural stop point, let the child sit in a chair, eat easily and happily, if you eat too fast, let him stop for a while to eat.
Parents should choose food for their children and set the time for eating.
Parents should choose foods with various nutrients to make their children’s food rich and nutritious, to meet the needs of body growth and development.
The amount of food is determined by the child, because children are born with the instinct to control the amount of food, each child has a natural growth curve, according to their own growth and development to eat the right amount of food, the child is completely self-controlling the amount of food.
However, the main, non-staple food and after-dinner snacks for each meal, the type of fruit, the time of eating and the time of snacking should be clearly defined by the parents.