Controlling hypertension should start with lifestyle changes

Controlling hypertension should start with lifestyle changes
In real life, many people can’t stand it, and they gain weight without knowing it.So what are the factors that trigger the inevitable?Wu Liangping, chief physician of the Guangzhou General Hospital of the Guangzhou Military Region, said that in addition to genetically-induced obesity, some factors that temporarily exist are often the causes of obesity.  At the extreme, scientists are happy with research on the “obesity gene.”We also found that many obese patients have a family history in the clinic, and scientists are increasingly certain that many obesity is caused by genetic genes.There are now more than 200 genes or chromosomal regions associated with obesity discovered today. Many of these obese genes start to act at a critical period, and the external environment will also accelerate this effect.  So, what are the factors that cause too much in daily life?  Wu Liangping introduced that improper diet is an important cause of excessive.This is mainly reflected in two aspects: Allowance is too much food.If you eat too much, you can’t consume radiation, which makes you fat.The first is uneven nutritional intake in the daily budget.Start by consuming small amounts and foods high in sugar, such as regular fatty meats, fried foods, processed meats, many sweetened foods (such as baked goods, biscuits), sweetened fruit juices, soft drinks, alcoholic beverages, and refinedHigh carbohydrate foods such as rice noodles, etc .; Secondly, protein, vitamins, cellulose and other nutrients are insufficient.Such a diet structure is prone to lead to metabolic changes, secondly, it is easy to cause resistance, and thirdly, it may also cause microbial imbalances. These are the mechanisms that cause obesity.  Lack of 苏州桑拿网 exercise, too little physical activity, less energy consumption, naturally easy to obesity, especially after people reach middle age, the amount of physical labor gradually declines, and a few often pile up on the asphalt and the top.In addition, people with less exercise will have a lower basal metabolic rate, and a lower basal metabolic rate will improve the body’s ability to consume energy and become fatter.  Lack of sleep leads to increased secretion of somatotropin, a hormone that stimulates appetite; at the same time, it leads to reduced secretion of leptin, a hormone that suppresses appetite.  Psychological factors can cause stressful eating.When the mental stress is high, the feeding center will be particularly excited, it will be difficult to achieve satiety, and people will continue to eat.Under the action of the cerebral cortex, the purpose of eating is not to get a heat card, but to get a mood of pleasure during the eating process, so it will continue to eat.In addition, when people are stressed, they will be prone to lack of sleep. In the long term, human hormone secretion will be disordered, and sugar and unfortunateness will not be easily consumed by metabolism.  Some medications can also cause weight gain.These include atypical antipsychotics (especially olanzapine, quetiapine and risperidone), anticonvulsants and mood stabilizers (especially gabapentin), hypoglycemic agents (such as thimetomine), and rheumatoidsGlucocorticoids for arthritis and some antidepressants.It can be seen that obesity is closely related to our living habits, and excessive control should begin with lifestyle changes.(Chen Jing)