Good mentality, good old age, rapid recovery
“Sixteen years ago, I retired from the military hospital and returned to my hometown. Only then did I find that the 80-year-old mother had coronary heart disease and atrial fibrillation. At the age of 82, my mother embolized the cerebrovascular vessels from the trembling atrial thrombus.Language, half-length sputum; after treatment and half a year of rehabilitation, although able to walk freely, but on average every month there is a transient cerebral palsy, half-length convulsions.
However, her elderly people took 25 mg of enteric-coated aspirin and Weiluoltong every morning and evening, and injected with stability at the time of onset. They actually took sick for more than ten years and lived to 96 years old. They can still go up and down the third floor and take care of themselves.
Mr. Xue, who is nearly seventy years old, tells his mother, so true and so amiable.
He said that the longevity factors of the old mother are many, such as vegetarianism, eating less at dinner; not sulking, not ignoring the fire; farm work, activities and muscles; pay attention to hygiene, do not eat unclean food.
A rural old man with very little health knowledge can live so much with so many diseases. For a long time, this is the blessing of being a child!
Zhang Disheng, an academician of the Chinese Academy of Sciences, one of the founders of the Chinese rehabilitation surgery, is 91 years old and still personally performs surgery for some difficult cases.
No one can think of it. He was also a diabetic.
“I heard that I was suffering from lung cancer and gave me the attitude of being there. I was not afraid, and I was not anxious. As a result, the operation was very smooth and the recovery was very good.
Academician Zhang Disheng said that the most important thing for the elderly is to use a mentality of “taking the disease to prolong the year.” “When you are older, you can’t avoid some pain. Just cooperate with the doctor to actively treat, stick to proper rest and exercise, and stay optimistic.”The mentality, the pain can be well controlled.
A survey conducted by the China Center for Aging Research shows that the proportion of chronic diseases in the past has reached 69.
With the increase of age, the gender difference is not obvious. The main lifestyle diseases affecting the health of the elderly are: hypertension, hyperlipidemia, coronary heart disease, bone and joint disease, diabetes and so on.
Further analysis found that nearly two-thirds of the elderly had more than two chronic diseases at the same time.
Chronic diseases have become the main disease affecting the health of the elderly, and seriously affect the life and quality of life of the elderly.
“More than 40 years ago, I had taken care of old people who had different health conditions. One of them had had a myocardial infarction.
At that time, my mind secretly arbitrarily: the old man probably had to go first. After the passage of time, the fact gave a completely opposite fact.
Other old people have passed away, and this old man is the one who lived the longest.
“Zeng Zhaoyu, an expert in internal medicine at the Beijing Hospital, said that this is the so-called “longevity with illness.”
This is what the old man often said, “breaking the bowl for a long time”: a bowl has a small crack, and it will be more careful when using it. The result is that the other bowl breaks through first, and the bowl even has cracks, but it still works.
Geriatrics experts say that chronic diseases usually refer to long-term, inable self-healing diseases that can hardly be cured, such as high blood pressure, diabetes, obesity, hyperlipidemia, coronary heart disease, and stroke.
Observing attitudes toward chronic diseases is even more important.
Some elderly people with chronic diseases are more ill, their mentality is more balanced, their expectations are not too high, and they can be calm when they are in trouble. They know the pain of illness and are good at cherishing and protecting their bodies.
Most of them can live regularly and insist on physical exercise.
Medical researchers in Los Angeles, USA, have found that there is an endocrine hormone in the body that can regulate the body’s environment and maintain the internal and external balance of the body.
A weak and sick person, because of frequent harassment of the disease, causes this internal secretin to constantly adjust, so as not to cause major deformation of the body.
The endocrine hormone in the body of a strong body is always in the position of “beside the side”, and it does not need to develop and grow. Therefore, its function is very weak. When the disease suddenly attacks, it will be helpless and cannot resist, so once it happensMay be seriously ill, seriously ill.
How can patients with chronic diseases adjust their lifespan and be able to delay their disease?
Experts pointed out that patients with hypertension should pay attention to the diet to be light, adhere to moderate exercise, maintain emotional stability, regularly monitor blood pressure, can control blood pressure, reduce damage to the heart, brain, kidney and other organs, and can live as long as normal people.
There are data showing that patients with hypertension who have been hypotensive for more than 10 years, who have early treatment and can control other risk factors such as smoking, hyperlipidemia, hyperglycemia, etc., died in the second 10 years compared with those who did not take antihypertensive therapy.The risk of cardiovascular disease will be reduced by 60%.
People with diabetes must adhere to diet control, medication control, moderate exercise, blood glucose monitoring and emotional stability. According to these five aspects, we can get good disease control.
Patients with coronary heart disease undergo effective treatment and moderate exercise. After stable condition, they should quit smoking and alcohol; eat less animal waste and high cholesterol food, eat less sweets and limit salt intake; eat more fresh vegetables, fruits and crude fiber.More food; eat more sea fish, black fungus, onions, garlic, etc. can lower blood fat, anti-coagulation food.
In addition, you should avoid stress, fatigue, anger, learn to control your emotions, and maintain an emotionally optimistic stability.