[Winter melon roast beef]_ beef stew _ delicious practice

[Winter melon roast beef]_ beef stew _ delicious practice

Winter melon is a very good food with high nutritional value and good taste. However, there are many types of winter melon to eat, such as fried winter melon, boiled winter melon, stewed winter melon, etc., but winter melon is more suitable for meat, Especially beef stewed winter melon, the taste will be quite good, and the oil and water in beef mixed with winter melon will become more nutritional value, then how do winter melon roast beef?

Ingredients required: 1,000 grams of beef, 500 grams of winter melon, 10 grams of green onion, 5 grams of ginger, 30 grams of cooking wine, 5 grams of monosodium glutamate, 5 grams of salt, and 50 grams of vegetable oil.

Wash the beef, cut it into small pieces, add it to a boiling water pot and simmer thoroughly, remove and rinse with water to remove the water; peel the melon, seeds and coriander, wash, and cut into dominoes.


Measure the heat on the wok, heat it in vegetable oil, scallion, fry the ginger (smashed), simmer the beef pieces slightly, put in a casserole, add some water and sprinkle it, add cooking wine, and set on fireBoil, transfer to low heat and simmer until beef is 80% rotten. Add winter melon cubes and simmer until crispy, add salt, and MSG seasoning.

Edible beef is rich in protein and amino acids.

Its composition is closer to the needs of the human body than pork, can improve the body’s resistance to disease, and is especially suitable for people who have lost their blood and repaired tissues after growth and development and after surgery.

Chinese food therapy believe: winter eat beef, Nuanwei role for the winter tonic to share.

Chinese medicine believes that beef has the functions of nourishing spleen and nourishing qi, nourishing the spleen and stomach, strengthening bones and bones, resolving phlegm and relieving wind, and quenching thirst and mouth.

It is suitable for everyone with depression in the middle air, shortness of breath, weakness of muscles and bones, chronic anemia and yellowing.