The mushroom in autumn and winter is the most nutritious!

You must eat these 7 kinds of mushrooms!

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The mushroom in autumn and winter is the most nutritious!
You must eat these 7 kinds of mushrooms!

Folk slang has a cloud: “If you want to be good, the soup is a treasure; if you want to be thin, eat more bacteria and eat less meat.

“Now it is the season when a large number of mushrooms are on the market. The mushrooms in autumn and winter are so healthy, but do you know the mystery of health?”

  Shiitake mushroom is called “the king of a hundred mushrooms.”

Among the mushroom species, the mushroom has the best anti-cancer effect and is rich in lentinan.

The content of vitamin D in shiitake mushrooms is also significantly higher than other varieties, which can help the absorption of calcium in the body, which is very suitable for menopausal women.

  Pleurotus ostreatus is rich in texture, tender and delicious, and the price is very cheap.

It has the effect of dispelling wind and dispelling cold, and relaxing the muscles. It has a certain therapeutic effect on waist and leg pain, numbness of hands and feet, and discomfort of the muscles. Therefore, it is especially suitable for the elderly.

It can also have a conditioning effect on women’s climacteric syndrome.

  There are usually two kinds of Flammulina velutipes on the surface of Flammulina velutipes, one is yellow and the other is white.

Flammulina velutipes contains all the essential amino acids in the human body, and the content of lysine and arginine is particularly high, which is beneficial to the development of children’s brain cells. It is called “Qizhi Mushroom” in foreign countries, so it is especially suitable for children.

People with spleen and stomach deficiency should not eat more.

  The vitamin C content of straw mushroom is the highest in mushroom category and has a detoxification effect.

In addition, it can also slow the absorption of diabetes by diabetes, which is good for diabetics.

The taste of straw mushroom is firm and elastic, suitable for stir-fry, which is also less likely to destroy vitamin C.

Stir-fry or with meat, the stew is also delicious.

  Pleurotus eryngii is mainly used to eat its stipe.

It is fleshy and smooth, with a dense and firm tissue and a shape similar to abalone.

Pleurotus eryngii protein, protein, carbohydrate, vitamins and calcium, magnesium, copper, zinc and other minerals can improve the body’s immune function, and have anti-cancer, hypolipidemic, gastrointestinal and cosmetic effects on the human body.

  Tricholoma, a parasitic trace element of Tricholoma matsutake, is a good selenium-enriched food; it has a variety of anti-viral ingredients and can be eaten in the spring to improve immunity and fight viruses.

The meat of the mushroom is delicate and smooth, with a strong aroma. It can be fried with a variety of fresh meat slices.

  Hericium erinaceus contains 17 kinds of amino acids, rich in dimers and doped substances, rich in nutrients and helps digestion.

Since ancient times, Hericium erinaceus has been promoted as “Yangweishanzhen”, which has a significant effect on improving gastrointestinal function and reflects a good “cultivating effect”.

  Modern medical research has shown that Hericium erinaceus has a better inhibitory effect on Helicobacter pylori (HP), the culprit of recurrent gastric disease, showing good “cultivating effect”, and has a good diet for dyspepsia, stomach disease and neurasthenia.efficacy.